Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

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For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments – from CBT, acupuncture, diet and the often debated role of medication – that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.